Omega3 helps with brain development, healthy skin and eyes, joint movement and improved mental health.
I will be starting this coming week and will be posting a blog at least once a week for this. I'm really looking forward to it as I love fish but don't get to eat it very often. DaddyG loathes fish as much as I love it!! BoyG shares my love of fish but is also a very fussy eater. BabyG has had a fish baby food once and loved it so there is hope there. I aim to make meals that all of the family will eat and enjoy. I also aim to incorporate this challenge into my diet, with some healthy and tasty recipes.
Keep a look out for some follow on posts soon. Follow my blog either on my blog or by email if you don't want to miss anything.
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